This is such great advice. It is essentially a more systematic and mindful version of what I do when I write in my diary. I usually just spill out all my worries and emotions in a sprawling list. I love the idea of organising it in a piechart and coming up with concrete resolutions. I'll be sure to try this out!
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An educator, philosopher, historian and poet who is passionate about education reform, human potential, nature's healing power and the practice of mindfulness.
