Shannon Rawlins – Medium

Shannon Rawlins

Shannon Rawlins

How my bipolar diagnosis has enabled greater self-understanding

I’ve always been up and down

4 min readOct 5, 2022

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How my bipolar diagnosis has enabled greater self-understanding

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Shannon Rawlins
in
Mindful Me

What we can learn from the principle of non-duality

The illusion of the self

3 min readJul 22, 2022

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What we can learn from the principle of non-duality

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Shannon Rawlins
in
Mindful Me

A brief history of addiction, inequality and exploitation

And why collective consciousness is the only way out

6 min readMay 29, 2022

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A brief history of addiction, inequality and exploitation

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Shannon Rawlins
in
Mindful Me

Meditation is about learning to be with yourself — and the world

The beautiful paradox of aloneness

3 min readJan 13, 2022

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Meditation is about learning to be with yourself — and the world

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Shannon Rawlins
in
Mindful Me

Mindfulness needs to stop being marketed as an individualistic cure-all

The Internet is packed with articles and guides lauding the virtues and benefits of mindfulness. The market is saturated with mindfulness…

5 min readDec 2, 2021

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Mindfulness needs to stop being marketed as an individualistic cure-all

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Shannon Rawlins
in
Mindful Me

Living mindfully: how to stay present and aware throughout your day

Mindfulness is more than just meditating for fifteen minutes in the morning

6 min readFeb 20, 2021

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Living mindfully: how to stay present and aware throughout your day

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Shannon Rawlins
in
Mindful Me

Learning How to Love Ourselves and Others: A New Education

A long read — but worth it, I hope

15 min readJan 20, 2021

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Learning How to Love Ourselves and Others: A New Education

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1

Shannon Rawlins
in
Mindful Me

It is high time we updated the curriculum to promote wellbeing alongside academic achievement

Schools should teach mindfulness, emotional intelligence and self-care

6 min readDec 22, 2020

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It is high time we updated the curriculum to promote wellbeing alongside academic achievement

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Shannon Rawlins

PicRights Ltd: the shady company hounding journalists over historic cases of copyright infringement

What they do isn’t illegal, but it is unscrupulous

5 min readSep 24, 2020

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PicRights Ltd: the shady company hounding journalists over historic cases of copyright infringement

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9

Shannon Rawlins
in
Mindful Me

Why becoming an early riser will make you happier

Mornings are a time for freedom and appreciation

4 min readAug 1, 2020

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Why becoming an early riser will make you happier

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Shannon Rawlins

Shannon Rawlins

Cambridge History graduate and English teacher-in-training who is passionate about education reform, human potential and the power of mindfulness.

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